AUSTRALIAN ALPINE ASCENT 56km Training Plan - 16 Weeks | Ultra Trail Running Program

A serious step up for seasoned trail runners. This comprehensive 16-week training plan prepares you for the Australian Alpine Ascent 56km ultra trail run, an epic challenge through the spectacular alpine terrain of the Snowy Mountains that combines endurance, vertical challenge, and unforgettable views.

Race Overview & Course Details

Course Specifications

• Distance: 56km ultra trail run
• Elevation Gain: Net gain of 2,074m
• Starting Elevation: 1,752m at The Stables Resort, Perisher Valley
• Maximum Elevation: 1,901m above sea level
• Location: Kosciuszko National Park, Snowy Mountains

Course Route

The 56km ultra run starts at The Stables Resort in Perisher Valley (1,752m), following Kosciuszko Road through Smiggin Holes and toward Guthega. With undulating terrain, steep ascents, and a maximum elevation of 1,901m, this course offers both breathtaking beauty and true alpine difficulty.

Training Plan 

16-Week Program

• Extended progressive training schedule for ultra-distance preparation

Who This Plan Is For

Seasoned Trail Runners

Designed for experienced trail runners ready to take on the ultimate alpine ultra challenge. This plan is perfect for runners who want a serious step up in both distance and difficulty.

Ultra Endurance Athletes

Ideal for runners seeking a mix of endurance, vertical challenge, and unforgettable views in one of Australia's most demanding alpine environments.

What You'll Experience

Epic Alpine Ultra Terrain

• Undulating terrain with steep ascents
• Technical alpine trail surfaces
• Breathtaking beauty across Kosciuszko National Park
• True alpine difficulty and challenge
• Spectacular high-altitude running experience

Ultra-Distance Challenges

• Massive elevation gain of 2,074m
• High-altitude running up to 1,901m
• Extended time on technical terrain
• Variable alpine weather conditions
• Mental and physical endurance testing

Training Plan Benefits

Comprehensive Ultra Preparation

This 16-week program provides structured, progressive training specifically designed for the demands of ultra-distance alpine trail running, ensuring you're fully prepared for this epic challenge.

Expert Ultra Guidance

Developed by ultra trail running experts who understand the unique demands of long-distance alpine running and the specific challenges of Australian mountain terrain.

Advanced Training Structure

The extended 16-week format allows for proper ultra-distance conditioning while building the alpine-specific skills needed for success in this demanding environment.

Race Information

For complete race details, visit: https://australianalpineascent.au/55km-trail-run/

Why Choose This Ultra Training Plan?

The Australian Alpine Ascent 56km represents one of Australia's most challenging ultra trail running experiences. This training plan provides the comprehensive preparation needed to not just complete this epic distance, but to truly embrace the incredible journey through the Snowy Mountains.

It's a course designed for runners who want a mix of endurance, vertical challenge, and unforgettable views. Whether you're a seasoned trail runner stepping up to ultra distance or an experienced ultra runner seeking a new alpine challenge, this 16-week program will prepare you for the unique demands of high-altitude ultra trail running.

Available now at Run Trails - Australia's premier destination for ultra trail running training plans and expert guidance for the most challenging mountain and alpine running adventures.